One year ago today, I started the South Beach Diet. I read most of the info on South Beach Diet on Prevention.com. Later I purchased the books which gave me a better understanding of the concepts behind the diet.
Anyway, I have lost about 40 pounds over the last year and it was really not that hard. I now weigh 154. I don't see any reason to go back to my old ways of eating (McDonald's fries, No vegetables, White bread).
1 comment:
And let me say, one year later, he is muy sexy!
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